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Dec 13, 2012 · 1) Check seat height: The top of the seat should be in line with your hipbone. Place your thumb on top of your hipbone and make sure your palm lies flat on top of the bike seat. (Hint: Remember your exact seat height as measured on the bike for next time.) 2) Strap in: If you’re wearing sneakers and the pedals provide cages, slip in your foot. Hips pushed back on the seat (aka saddle) letting your backend hang off the seat a little. Engage core (slightly pull belly button in towards spine) Flat back (elongate spine) Shoulders rolled back, down, and away from ears (just like your yoga instructor tells you) Relaxed, slightly bent elbows. Loose hand grip on handle bars.
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